Healthy Body, Healthy Relationship

How to strengthen your loving relationship with sport

A relationship offers couples a chance of sharing goals, fears, hopes and joy. The one thing each couple will always confess to is that maintaining a relationship requires more than love. Being committed to another person means having to sacrifice several things in your life as well as compromising in order to ensure the survival of your relationship.

According to experts, engaging in sports as a couple can help strengthen the relationship as well as promote their health. Below is how sports helps to strengthen a relationship.

Take a walk together

What many people don’t know is that walking is the simplest exercise that couples can engage in. The best thing about walking is that it can be turned into a romantic session. There are various places where couples can opt to go for a walk together. At the beach, around the town/city and along the park streets are perfect places to take a walk. Walking will not only ensure that couples get the much needed exercise therefore burning calories and losing weight, they will bond better as they will talk and share so many things.

Get in Shape for Your Wedding Day

Every bride dreams of the day they will get to walk down the aisle with their favorite music playing, the love of their life waiting at the altar, both parents at the sides and finally wearing their dream wedding dress. A few weeks or months prior to the wedding, brides are not in the party mood. Rushing from one store to another and from one wedding planner to another completes majority of their day.

The one thing every bride wants to ensure goes well apart from the wedding is the ability to fit in the wedding dress. Below are tips to help get in shape for your wedding day.

Set realistic goals

The first thing you need to ask yourself is why are you exercising? Are you doing to lose body weight in order to fit in your dress or do you have a long term goal in mind or its just for sport? Setting realistic goals before you begin training can help accomplish what you want.

Create a healthy meal plan

During the planning of your wedding, you will get to meet many caterers and bakers who will offer you samples of food they have prepared. Apart from this, you will be utilizing a lot of energy moving from one place to another. Your meals will consist of fast food which will contribute to weight gain. To avoid this, you need to come up with a healthy diet plan. You can pack healthy meals consisting of fruits and vegetables which can be consumed while on the road. This will not only ensure that your body gets the much needed nourishment but you will achieve your weight loss goal in the end.

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Utilise the buddy system

Majority of people set a resolution of exercising in order to lose weight as well as become fit. While there are some people who will see the resolution through the end, others get discouraged early in the journey. To prevent this when you are working out, it’s best to utilize the buddy system. This means that you need to get a friend or family member who will be by your side as you exercise.

Sports and Fitness with the O’Reilly’s

Hello, and thank you for visiting our blog. Let me tell you a little bit about us. I’m Samantha and together with my husband, Jones, and daughter, Melissa, we are the O’Reilly clan! As you will quickly find out, we are fitness and sports enthusiasts. We married 7 years ago, added our truly rambunctious dog, Milo, a year after, and our equally rambunctious daughter a year after that. I am…